1. Distinguish natural Nests & Nests indoors

1.1 Nest cave

Oats live in caves called Nest restaurant known as the Bird's Nest, Salangane Nest. Because of the dangerous nature of the organization should take Nest type usually have the highest prices in the market. Nest in action, with the natural conditions, often shaped like one bowl, thick body and helps protect the hard leg nest egg or young of other animals from being eaten and the weather.

"Nest natural island in Nha Trang, Khanh Hoa waters"

1.2 Nest in the home

Many people think that the Yen could be adopted, but the fact can only rely on technology, designed to lure birds nest in the nest they can not feed them as industrial by nature and wild birds nest only can catch insects on the fly. Depending on the color Nest, Nest indoors is usually ivory, quality oats dependent areas with more food for the birds nest.

"Yen domesticated birds in the nest on the country"

2. Composition of nutrients and special uses of Nests

According to scientific research, contains carbohydrates Nest, amino acids and minerals, which account for 50% glycoprotein. Among the carbohydrate is sialic acid is the main component accounting for 90% faster recovery work when the body is contaminated or damage red blood cells, in addition to 7.2% galatosamine 5.3% and glucosamine to help restore cartilage bursae in cases of osteoarthritis, galactose and fucose 0.7% to 16.9%. Nest also contains the amino acid aspartic acid include, glutamic acid, proline, threonine and valine. The main mineral salts including sodium Nest, calcium, magnesium, zinc, manganese and iron.

In particular, aspartic acid and acid proline is important for tissue growth, muscle, cell regeneration, glutamic acid stimulates growth, metabolism and neurological function of the human brain, works very well for acid threonine dynamic liver, strengthen the immune system and promote a strong body to absorb nutrients prevent wrinkles, anti-aging, anti-acne freckles, stretch marks, skin protection helps smooth radiant skin, acid valine work protein conditioner use to assist you in the process of dieting and physical exercise and sports. The main mineral salts including sodium Nest, calcium, magnesium, zinc, manganese, iron is highly beneficial for neurological, memory, digestion helps strengthen the immune system for the body.

3. The remedies are healthier dishes prepared with Salanganes'Nest

SUGARS	LOTUS SEEDS	SO STUPID	CRAB SOUP	SHARK FIN SOUP
Recipes: Nests quantitative primary processing 3g, soaked with warm water for 10 minutes, then take out and how they water with brown sugar for about 30 minutes until the fiber flakes are blooming, fragrant characteristics. Add 1 slice fresh ginger into fragrant for ease of use.	Recipes:  Nests quantitative preliminary treatment with 3g, soaked with warm water for 10 minutes. Lotus seeds are cleaned, tunnels before, refrigerated. Then remove them with a water-proof and lotus seeds brown sugar for about 30 minutes until the fiber flakes are blooming, fragrant characteristics.	Recipes:  Nests quantitative preliminary treatment with 3g, soaked with warm water for 10 minutes, lotus seeds are cleaned, tunnels before, refrigerated. Then remove them with a water-proof and rock sugar lotus seeds, mung beans, red apple, characters, ginkgo about 30 minutes until the fiber flakes are blooming, fragrant characteristics.	Recipes:  Nests quantitative preliminary treatment with 3g. Stewed pork broth from bones and chicken bones. Oats soaked with warm water for 10 minutes, take out, a water-proof with available water, clean shredded crab meat, seasoning to taste for 30 minutes until the fibers are hatched nest, has a distinct aroma .	Recipes:  Nests quantitative preliminary treatment with 3g, soaked with warm water for 10 minutes, then take out. Pork bone broth and chicken stew. 1g of fish washed, soaked in warm water until the bloom were. For nest hatched on the micro-soaked fish and water, tasting spices to taste. Then a water-proof ceramic bowl for about 30 minutes until the fiber flakes are blooming, fragrant characteristics.